Modelloo offers support for first-time gym clothing and experienced fitness. The blog provides tips for wellness, workout strategies, recipes for health, and so much more. It covers topics from cardio workouts to yoga and Pilates.
Both form and speed are important depending on what you want to gain from your exercise regimen. These factors have an impact on the effectiveness of your cardiovascular health.
If you do not have the proper form, you will be prone to injury. Injuries can sideline exercise, and thus your progress. Nobody wants that. Working out at a snail’s pace may not be the best idea for everyone, but for those who are overweight or recovering from any number of maladies, this is the best approach. After all, you have heard the tale of the tortoise and the hare, right?
Recently we received the following question from a reader: “I’ve always thought that adding muscle speeds up your metabolism. But then I read this isn’t correct. So what’s the truth: Does increasing your muscle mass really increase your metabolism?”